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Space Coast Marathon: Week 2

So I’m a little behind on updating my week 2 of marathon training. Blame it on the blog transfer.. that took way more work than I was anticipating, but doesn’t it always? Week 2 didn’t go exactly as...

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the deadline is coming

I wouldn’t really call clean eating a “diet.” It’s more like a way of life, but there are a few good tips on here so I thought I’d share it. I guess I’m having a rough time adjusting back to my normal...

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Coconut pancakes {paleo style}

I was going to get up at 5:15 this morning to ride the stationary bike for an hour. I was. I really, really was. But then the dogs started barking around midnight and that pretty much ruined any chance...

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to be what YOU want to be

Chase has a great article up on his website tonight about being your own athlete. Check it out here”So stop comparing yourself to others. Stop trying to be someone else. Start figuring out what the...

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Week in review: aka What I did when I couldn’t run.

yah buddy! My ChaseFordEndurance shirt arrived! Last week was crap on the running front. I’m not really sure what I should do about my left foot. Sunday it felt okay, no soreness. I wore old...

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Just what I needed

Today was a Tropical Storm day ….. today was a nicer day than the majority of the days we had last week, weather wise. The sun was shining parts of the day, and we definitely had less rain.. Oh well....

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WOD’n for Glen

  I don’t claim to be all that up to date with what’s going on in the world, but I am acutely aware of what is going on in Libya & all the protesting & attacks that have gone on this week. You...

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Life is Beachy Keen: Week in review

    Good News: The A/C is fixed. I do not talk about Chris to much on the blog {some parts of my life shall remain private} but I need to brag about him just a little bit right now. He is a serious Mr....

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get up, lazy

  First things first, if you are reading via e-mail subscription, or in google reader click over for a second & look @ the new header. I don’t get paid for clicks, so you’re not helping my income...

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Beauty is Strength Reflection

First off – my name is Courtney Nuthals and I am a Coach at Chase Ford Endurance. I know Jena has mentioned several posts on our progamming! Today I am going to reflect on “Beauty is Strength”… Alright...

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